The Ingredients Of Food And Their Value To The Body, Here Comes.
Ingredients List
Carrot
Ingredients:
Carrot
Recipe:
After rehydration, freeze-dried carrots can be braised with chives, fried separately, made into vegetable puree and vegetable sauce, braised with onion and broccoli, added with ginger and coriander to make soup, and can also be used to decorate baked cakes and puff pastry. All in all, they make a great side dish for many meals.
Benefits:
Freeze-dried carrots contain little carbohydrates and dietary fibre, with traces of protein, ash and fat. Freeze-dried carrot dietary fibre comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch.
α- and β-carotenes are partly metabolized into vitamin A. Carrots are also good source of vitamin K and vitamin B6 , but otherwise have modest content of other essential nutrients. Carrots contain provitamin A beta-carotene, which is converted to vitamin A in the body. While it improves night vision in people with vitamin A deficiency, it doesn't help people see better in the dark who don't suffer from that condition.
Red Dates, Goji Berry, Longan Soup
Ingredients:
Red Dates, Goji Berry, Longan and Tremella
Recipe:
Re-hydration
Benefits:
The red date is high in vitamin C and iron and is packed with flavonoids, antioxidants and amino acids – all of which are vital for good health.
Gouji berry offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Longan is a good source of antioxidants, which may help prevent disease.
Tremella mushrooms can help hydrate your skin and maintain moisture levels. It can be especially beneficial if you regularly experience dryness, especially during the cold winter months.
Generally speaking, this soup can replenish the vitality of the body, calm the nerves and nourish the mind, and is very suitable for people living in the city now.
Shallots
Ingredients:
Shallot
Recipe:
Re-hydration. Dried shrimp, Chinese sausage, dried mushroom and 1 shallot and that will be good.
Benefits:
Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.
Strawberry
Ingredients:
Strawberry
Recipe:
Re-hydration comes first. Then you can prepare with honey graham crackers, sugar, butter, cream cheese, vanilla and almond extract, cornstarch, lemon juice, sliced almonds, tart pan with removable bottom.
Benefits:
Freeze-dried strawberries contain mostly carbohydrates and very little protein and contain negligible fat. Provides calories, is a rich source of vitamin C, is a good source of manganese, and provides several other vitamins and small amounts of dietary minerals. In addition, it also contains a moderate amount of essential unsaturated fatty acids. Sweetness, aroma, and complex flavours are all attributes that make strawberries more popular. In plant breeding and agriculture, breeders and farmers alike focus on sugars, acids and volatile compounds to improve the taste and aroma of ripe strawberries.
Bok Choy
Ingredients:
Bok Choy
Recipe:
Re-hydration comes first. 1.Perfectly stir fried bok choy 2.An nice garlic flavor (no burning bitter garlic) 3.Goes well with meat or seafood.Then cook with cooking oil,garlic,ginger,water or broth,soy sauce or salt and sesame oil.That depends on you.
Benefits:
These freeze-dried vegetables mainly contain carbohydrates, trace proteins and trace fats. Provides energy and is a rich source of vitamins including vitamin A, vitamin C, and vitamin K, as well as providing moderate amounts of folic acid, vitamin B6, and calcium.
Pumpkin
Ingredients:
Pumpkin
Recipe:
After rehydration, the pumpkin can be boiled, steamed, or roasted.
For Soup
Wash and chop the onion and set aside. Pour oil into a pan and heat. Add minced onion and diced pumpkin and stir-fry, then pour in the broth, add a little salt and pepper to taste and serve
For Porridge
Wash the rice and put it in the pot. Add enough water to bring to a boil, stirring constantly to prevent sticking. Then add the freeze-dried diced pumpkin and continue to heat until the dish is cooked.
For Fried
Heat oil in a pan, add minced garlic and sauté until fragrant, then add diced pumpkin and stir-fry, add water to cook until cooked, then add a little salt and sugar to taste when cooking, and then serve.
Benefits:
Freeze-dried pumpkin is good for controlling blood sugar, lowering cholesterol and protecting eyesight. Freeze-dried pumpkin is high in calories, rich in vitamin A beta carotene, dietary fibre can help food digestion, and low in other nutrients, such as carbohydrates, fat, and protein.
Purple Potato
Ingredients:
Purple Potato
Recipe:
1. Purple Potato Cake
Freeze-dried purple sweet potato 260g; Flour 170g; Milk 110g; Yeast 2g;
2. Purple Potato Custard Mooncake
Milk 175g; Eggs 5; Fine sugar 100g ; Orange powder 60g; Butter 90g; Diced purple potato 750g;
3. Purple Potato Bread Pie
Salty square bun 6; Eggs 6; Bread crumbs 200g; Purple potato diced several diced
In short, it can be made into many pastries, sesame balls, steamed directly and simply, added to porridge, steamed buns or toast
Benefits:
Purple sweet potato can enhance immunity, suitable for fitness people, has the anti-oxidation effect, can slow down ageing, improve skin quality, and regulate endocrine.
Conclusions
Our Serving Freeze Dried Vegetable Bucket is a perfect addition to any Emergency food supply. Whether you're affected by a snow storm, or other weather emergency, it's wise to be prepared. These great-tasting freeze-dried and dehydrated foods are ready in minutes when you just add water. They also come in stackable buckets with an easy Grab-N-Go handle, so they're easy to store and transport.
The last but most important thing is that you need to buy wholesale according to your actual needs to meet the supplementation of corresponding nutrients. After all, each individual's physique and the soil and water they grow in are different.
The last but most important thing is that you need to buy wholesale according to your actual needs to meet the supplementation of corresponding nutrients. After all, each individual's physique and the soil and water they grow in are different.